Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism. Our instructor guides you step by step through a dynamic yoga flow featuring ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a medicine ball. All the moves are quiet, so you can do it in the morning ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...