Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

You're busy — there's work to do, chores to finish, social events to attend and families to look after. That's why you're looking for a short but very effective routine you can do at home to build ...

Research says you can use maingaining, a technique to build muscle and strength, now without the hassle of bulking. This ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Turns out the “bulk or cut” mindset is outdated. One of the biggest misconceptions about fitness, especially for people trying to change how their body looks, is that losing weight is the key to ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

If you’re new to the gym and trying to lose fat while building muscle, chances are you’re overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...