Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Here are five citrus fruit remedies that can boost your immunity. Starting your day with a glass of warm lemon water can be ...

Vitamin C is essential for strong immunity, glowing skin, and faster healing. Here are 10 vitamin C-rich foods to add to your ...

Antioxidants are vital for overall health, but each type plays a different role in keeping us healthy. While green tea is a ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

Eating fiber-rich foods such as dragon fruit can help keep your heart healthy in the long run. Apart from being important for ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

When you think of ways to include vitamin C in your diet, oranges are probably the first thing that springs to mind — but there are several fruits that have even more vitamin C than these staple ...