It can be beneficial for people with diabetes to eat a single serving of fruit at a time and pair fruit with a source of protein or fat. If a person is following a low carb diet, they should ...

Fruits contain natural sugars but they also offer fibre, antioxidants, vitamins, and minerals that benefit overall health and ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

the glycemic index is a tool used to measure how specific foods affect blood sugar levels. The lower the GI, the less impact the food may have on your blood sugar. Yes, diabetics can eat mangoes ...

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation ... which may aid in weight and diabetes management.

For high-sugar fruits ... most diabetics avoid mangoes. But, Dr Saptarshi Bhattacharya, senior consultant, endocrinology, Indraprastha Apollo Hospitals, says: “Diabetics can eat mangoes, but ...

People living with diabetes can eat a variety of foods; some may consider sticking to foods with a lower GI. Despite their sweetness, dates have a low GI. This means that, when eaten in moderation ...

Diabetic patients have to take special care of their diet. A little carelessness regarding diet can be very harmful to health. Diabetic patients are forbidden to eat sweets so that the glucose ...