Imagine the coronal (frontal) plane as a vertical sheet that runs through the side of your body, so that the sheet separates the front part of your body from the back. Imagine the sagittal ...

Dorsiflexion (lifting the toes, feet, or hands backward) and plantar flexion (planting the toes, feet, or hands down) also count as sagittal movement. The frontal plane cuts the body straight down ...

When it comes to core training, the priority for most should be function, not just aesthetics,” says Aaron Horschig, D.P.T., ...

The sagittal or lateral plane dives the body ... left and right halves of the skull grew together. The coronal or frontal planes divide the body into front and back (also called dorsal and ventral ...

There are three primary planes of motion used in anatomy and kinesiology: the sagittal plane, the frontal plane (coronal plane), and the transverse plane (horizontal plane). These planes are also ...

Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...

the frontal plane, where movements go from side to side. If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself susceptible ...

The body rotates (transverse plane), shifts (frontal plane) and even thrusts (sagittal)—all in less than two seconds as you go from address to finish. Knowing this, doesn't it make sense to ...