Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part V. If ...

If you’ve been spending hours on your couch lately, you’re not alone. From “Tiger King” to “Ozark,” binge-watching has been a common couch-based activity during our safer-at-home circumstances. But ...

Sauteur d'Alfort rabbits walk on their front legs, as opposed to hopping on their hind legs. Scientists finally have an explanation as to why this species has such a peculiar gait. The 'hand-standing' ...