Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

A mental health app can serve multiple purposes: “If you’re already in therapy, the right app can really enhance learning or reinforce skills from therapy,” says Chu Hui Cha, PhD, a clinical ...

For some, however, learning mindfulness via an app may be more appealing. It eliminates the awkwardness of joining a class or video call as a stranger. Sessions can be done at your preferred time, ...

How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

The Wild Journey meditation and sleep app is a great way to relax and unwind, and even get to sleep. Photo: Wild Ventures/Joe White Honestly, I think we could all do with a bit of Wild Journey in our ...

Sending one’s child to school during the COVID-19 pandemic can be quite anxiety-provoking for parents. But schools—with social distancing, masks, and other reminders about the coronavirus—have been ...