Many people include fortified cereals and grains in their diet to support bone and immune health. Examples of meals with fortified grains include cereal and milk, oatmeal, overnight oats ...

It's recommended to consume 8 milligrams (mg) for females and 11 mg for males daily, which you can get from foods naturally ...

For example, milk is often fortified with vitamin ... to get all of the nutrients you need. I may recommend fortified whole grains to a pregnant woman or child if their diet is otherwise ...

for example. Today, many refined grains are enriched, which means they add back nutrients like B vitamins and iron but not fiber. Fortified grains also add folic acid, which Mohr recommends ...

However, fortified cereals are not inherently healthy. While some are made with whole grains and high in fiber and protein, others contain almost no nutrients. For example, Kellogg’s Frosted ...

A shift to growing and eating whole grains additionally fortified with vitamins and minerals (micronutrients) along with more diversified cereals, can address both the nutritional and ...

Titled “The Role of Fortified and Enriched Refined Grains in the US Dietary Pattern: A NHANES 2009–2016 Modeling Analysis to Examine Nutrient Adequacy,” the study looked at data from the ...

Titled "The Role of Fortified and Enriched Refined Grains in the US Dietary Pattern: A NHANES 2009–2016 Modeling Analysis to Examine Nutrient Adequacy," the study looked at data from the ...

Titled “The Role of Fortified and Enriched Refined Grains in the US Dietary Pattern: A NHANES 2009–2016 Modeling Analysis to Examine Nutrient Adequacy,” the study looked at data from the National ...