I’ve been thinking about writing a book for young children, and I want to encourage you to give me a hand. The intended audience would be children ages 7 to 10. As a proponent of financial literacy ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) Resolutions are good. How do you make a resolution stick? Make it a habit. But habits are complex — even defining habit ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

When others write about how to form good habits, the focus is usually on how people can get themselves to consistently do things they don't always feel like doing. The gist is that habits will help ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

There’s a popular saying that declares it takes 21 days to form a habit. It’s a lovely idea — if you force yourself through the morning exercise routine or the evening house-tidying 21 little times, ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...