One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

Why is pancake syrup an example of a resistive force? Some forces are called contact forces because they require objects to touch. One is tension force, found in stretched wires. Another is the force ...

Falls represent a major cause of injury and loss of independence in older adults. Recent advances in balance training have focussed on perturbation‐based methods that challenge the neuromuscular ...

People who experience dizziness, balance problems or other instability issues are now being treated with the same technology that helped astronauts find their balance after returning from space.