Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

Many golfers struggle with swing path; either it’s too much in-to-out or too much out-to-in. In order to be successful on the course, you need to find that happy medium. When your swing path is too ...

Danielle Demski joins forces with performance coach Mike Guevara to share three muscle contraction footwork drills. Guevara, the owner of Los Angeles-based Do it Moving Human Performance, has worked ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...