Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

then switch to the left foot. This simple exercise improves ankle flexibility and strengthens the stabilizing muscles, which are vital for maintaining balance and reducing the risk of falls.

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ready for this exercise. If 30 seconds on one foot is easy ...

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ready for this exercise. If 30 seconds on one foot is easy ...

This includes coordination abilities such as balance ... one foot to the side first. Bring the other foot to join the first one. Try to avoid dropping your hips as you step. This exercise involves ...

Ankle circles are a simple yet effective exercise to improve flexibility. Simply sit comfortably with one leg extended. Rotate your ankle in a circular motion, first clockwise, then counterclockwise, ...

A good goal to aim for when improving your balance is to be able to stand on one foot for 10 seconds, says Tony Maloney, an ACSM-certified exercise physiologist and coach with Orangetheory Fitness.

Seniors should practice balance exercises to prevent falls ... If this is too challenging, use an armrest for assistance. Roll your ankle clockwise for 8 to 12 repetitions Now move your ankle ...