Trying to lose weight? Reducing inflammation may help.

Diet Coke contains no sugar, but the artificial sweeteners inside may affect your insulin response and increase health risks over time.

Manage insulin resistance by making these diabetes-friendly snack recipes, which are free of added sugar to support healthy ...

How food and drink brands are reducing sugar without sacrificing taste, texture or clean labels – from rare sugars and fibres ...

Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

When you’re cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar treats. These snacks, which were big in the ’90s, seem to be making ...

Here are five naturally sweet foods commonly found in Indian kitchens, along with simple ways to prepare them so they feel ...

It’s never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk. But also—sugar tastes really good. Whether you love pounding energy drinks at your 9-to-5, ...

Many nutrient-packed foods we think of as healthy — smoothies, plant-based milks, grain bowls — still cause blood sugar spikes for some people. “It’s not that certain foods are bad,” says Anar ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

It’s easy to get tricked in the grocery store. Packages with earthy colors and promises of “all-natural” goodness can make ...