Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

Many people may know that eating too much salty food can raise your risk for high blood pressure and life-threatening heart disease. But it may come as a surprise that foods high in sodium can also ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. As you age, the foods you eat can have a significant ...

In a recent review published in the journal Food Science & Nutrition, researchers explored studies from the past five years on how dietary habits and specific foods influence skin aging, highlighting ...

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

Some winter comfort foods give you something to feel good about, but not all of them are good for your skin or even your ...

When you're experiencing regular breakouts or skin inflammation, you may think that overhauling your skincare routine is the answer. But the food you eat may also be to blame. From dairy products to ...

The quest for youthful, wrinkle-free skin doesn’t have to involve expensive treatments or harsh chemicals. Nature provides powerful anti-aging compounds through specific foods that work from the ...

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

That expensive serum promising miraculously clear skin might be sitting on your bathroom shelf, but the real magic ingredients for a glowing complexion could be waiting in your kitchen. While the ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time. A healthy aging diet supports everything from energy and skin elasticity to cell ...

Aging is inevitable, but how quickly visible aging shows up—especially in the skin—is influenced by far more than birthdays ...