If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

It’s also high in sodium and contains iron and potassium ... There are many very healthy probiotic foods you can eat. This includes numerous varieties of fermented soybeans, dairy, and vegetables.

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

READ ALSO: These 9 foods can naturally improve gut health Cultured or fermented vegetables, such as sauerkraut and kimchi, offer high levels of organic acids and probiotics that support beneficial ...

Prebiotics are not the same as probiotics, which are helpful bacteria ... Prebiotics occur naturally in some high-fiber foods but are sometimes added to foods. They are also available as a ...

Made from soybeans fermented with the bacterium Bacillus subtilis, natto is a traditional Japanese food known for its high vitamin K2 content and high probiotic content. Natto aids digestion and ...

Apple cider vinegar and probiotics contain "good bacteria", which may help with gut health. However, there are key ...

Various foods, particularly fermented foods such ... Garden of Life’s Raw probiotics capsules contains a high bacteria CFU of 85 billion and 32 different strains of bacteria, including L.

These foods might help manage health issues ... such as sauerkraut and kimchi, offer high levels of organic acids and probiotics that support beneficial bacteria growth. These vegetables also ...