NO ONE BEGINS a workout hoping to lift less than they did in the last one. The goal is always to raise the bar (literally and figuratively), move more iron, crush more advanced exercise variations, do ...
Hosted on MSN
Forget lifting heavy weights — beginners just need to focus on these 2 things to build strength and muscle
There’s so much emphasis on how much weight people can lift; it often gets forgotten that there are other variables you should focus on if you want to build strength and muscle and keep on ...
What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback