Recent medical studies have uncovered surprising connections between hydration and appetite regulation, revealing that proper water intake influences multiple bodily systems that control hunger ...

through fluid intake. If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work.

That’s because not understanding the complicated equation of race distance and intensity combined with water and electrolyte intake can ruin ... visible residue, a funny or foul odor, or changes ...