“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

It is uncomfortable and even painful to feel bloated and experience gas. Luckily, you can try yoga poses for bloating and gas relief, including moves like downward-facing dog and chair pose.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Yoga poses for balance include different variations on ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Is there one yoga pose to rule them all? When time is limited, which postures give you maximum benefit? Yogis reveal their top choices and discuss whether there is such a thing as ‘the ultimate ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Meanwhile, poses such as Downward Dog and Pigeon stretch ... which is critical for functional fitness and injury prevention. Through consistent effort, yoga practitioners often notice improved ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase ... who founded AntiGravity Fitness in 2008. Here's what you need to know about aerial yoga and the benefits ...