May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

One of the best ways to stay fit while having fun is to follow YouTube channels dedicated to senior fitness. With options for every fitness level and desired workout style, you’ll find enough ...

BALTIMORE (AP) -- Hundreds of Baltimore seniors are gearing up for a power walk to celebrate the benefits of exercise and fitness in one's golden years. The Department of Recreation and Parks ...

As we celebrate the many joys that come with growing older, it's vital to remember that our health and fitness play an essential role in maintaining our quality of life.

This particular workout is called Enhance Fitness. Attendee Frankie Manuel loves it. "The interaction with my peers, the seniors, and it helps me with my other exercise classes," said Manuel of ...

May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One local senior is fighting aging through fitness and inspiring other older adults to be ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...