LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

The concept has been around since the 1960s ... There are two different RPE scales used in fitness settings: a simple 0-10 scale and the Borg RPE scale, which goes from 6-20.

Given these factors to start with, below are some of the best smart scale options that you can include in your arsenal of health and fitness tech. Recommendations are based on personal experience ...

That's why experts suggest turning your attention to non-scale victories to track your success instead. And new research finds that physical fitness may actually be more important than weight when ...

What constitutes the perfect test of fitness is something that's been argued over for years, especially since the advent of CrossFit who claim (in the sport of CrossFit at least), to be searching for ...