The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism. Endomorphs should eat a diet high in protein and low in refined sugar for better body composition ...

Typical body type is used to classify the way someone looks, but your body type can provide information about how you respond to food intake and provide more insight into your hormonal and sympathetic ...

Without judgment, look into the mirror. What do you see? Do you see long, lanky limbs? Wide hips and a bit of belly? A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn ...

Excerpted from Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type by Phil Catudal, with Stacey Colino. Copyright © 2019. Available ...

Whether you’re looking to drop excess pounds or add some muscle definition, getting results involves maintaining a healthy diet and getting regular exercise. But depending on your body type, some diet ...

Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Endomorphs typically do best on a diet that is higher in protein and fat, with less carbs. A crash course in biology states that a human being is categorised by three basic body types: endomorph, who ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Body types influence metabolism, weight gain and loss abilities, and health risks.The three main body types are endomorph, mesomorph, and ...

If you've been following a strict diet or exercise regime only to see little to no results, you're not alone. But one expert has shared how the key to weight loss is not about cutting calories, but ...