Vitamin K2 is a vital nutrient that supports bone strength, heart health, and calcium regulation. Here are the top 10 sources of Vitamin K2: ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing ... but it's packed with probiotics and vitamin K2, which is great for bones and heart health.

Vitamin K2 is found in animal foods and fermented food and can also be made by bacteria in the gut,” says Amy Davis, RDN, a registered dietitian nutritionist. She adds that vitamin K2 is ...

Known for its strong flavor and sticky texture, natto is rich in probiotics and vitamin K2, which is beneficial for bone health. Incorporating these fermented foods into your diet is an easy and ...

This is the most traditional fermented soybean-based Japanese ... This is because vitamin K2 is fat-soluble, serving foods rich in this vitamin with healthy fats can optimise its absorption ...

While leafy vegetables are rich in Vitamin K1, Vitamin K2 is primarily present in animal-based products and fermented foods. For people who seldom eat these types of foods, supplementing their ...

Made from soybeans fermented with the bacterium Bacillus subtilis, natto is a traditional Japanese food known for its high vitamin K2 content and high probiotic content. Natto aids digestion and ...

The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or more nutritious.