When was the last time you gave your feet some dedicated attention? Not just a quick polish change or cramming them into those too-tight shoes, but actual loving care? For most of us, feet fall into ...

PALM DESERT, Calif. (KESQ) - Stretching is important - including stretching your feet. Plantar fasciitis is the leading cause of heel pain in adults. It affects about one in 10 people at some point in ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

At his practice, Friendly Foot Care, Nirenberg conducts biomechanical exams to determine whether a patient’s foot arch is too low or too high. Either of these extremes raises the risk of injury, he ...

Shin splints are a type of injury caused by overuse and stress. Foot, ankle, and shin stretches can help improve movement, which may help prevent shin splints. Shin splints are a throbbing pain along ...

A podiatrist tell us the one part of the body that provides the best stretch for foot pain, and where it’s located may surprise you. Feet are perhaps the most over-worked, under-valued part of the ...