How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

What do a 6-minute mile and a 12-minute mile have in common? It's the same distance. As a new runner, it's intimidating to head out and start logging miles, whether you run solo or in a group. So many ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When I started running a few years ago, I would jog from one telephone pole to the next, then walk past two, three or four poles until my heart rate came down and my legs recovered. Then I would add ...

With any cardio event, improvement starts with technique and ends with conditioning. However, the way you run is even more important, so you must focus when creating running workouts and figuring out ...