George has become the body behind F45, a rapidly expanding Australian workout class that claims to ... and blue for its logo and gym decor (“We actually made it look Americanized because we ...

It sounds like a killer workout that’s better aligned with the science than some of the previous trends that I’ve seen.” Diaz also called F45 time efficient, condensing a lot of movement and ...

F45 is a relatively new workout studio in All Saints Street. The 'F' stands for functional training, a mix of circuits and high intensity interval training (HIIT) and the '45' is how long each ...

F45 classes are 45 minute workouts that combine cardio and weight training. They often focus on high intensity moves and little break to maximise results. Having only tried the odd class before, I ...

The intense interval training workout of choice for Aussie sport elite ... where more than 3,000 people have competed in the F45 Playoffs, an annual event giving away $30,000 in cash prizes.

F45 Training is a circuit-based workout class that is guaranteed to push you out of your comfort zone and get you sweating up a storm. A group training method offering 45-minute gym classes that ...

F45 is a relatively new workout studio in All Saints Street. The 'F' stands for functional training, a mix of circuits and high intensity interval training (HIIT) and the '45' is how long each ...