I never pictured myself doing anything *remotely* like the F45 Challenge. Like most perfectionists, I can’t stand to be bad at anything new. So when, years ago at my first-ever HIIT class, a mean ...

Whether you're a workout fanatic or just like to dabble with the odd exercise class, it's likely you've heard of F45. The Aussie franchise founded in 2013 has since swept all over the world, offering ...

Over the last few years, you may have noticed an F45 studio in your neighbourhood. The Australian born workout franchise (which stands for Functional 45, FYI) now has more than 50 sites across the UK ...

As a long-time advocate for Pilates and plods around the park, the F45 challenge had never been on my radar. Notorious for its intensity and rigorous pace, my clumsy nature and phobia of gym machinery ...

When I hear about a fitness challenge that focuses on achieving more than just weight-loss goals, I start listening. The F45 8-Week Challenge has shown up on my Instagram for months; the universe was ...

Last year October F45 offered a member of the Bizcommunity team the opportunity to train for some time at one of their gyms ...