What is Traditional Cardio and Strength Training? Everyone knows all about cardio, you get on the hamster wheel and run, run, run. But, with F45 there is a way to do cardio and gain strength, tone up ...

The first thing you notice is the DJ. That’s because you’re not in a club or partying at your nephew’s bar mitzvah; you’re at the gym. And it’s 9 a.m. on a Saturday. Big-box gyms and their lobby DJs ...

F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...

I found the training to be the perfect blend of cardio and resistance, and everyone in the classes was able to modify the intensity to their ability. F45 Six-Week Challenge: My weekly breakdown Week 1 ...

When we hear about a fitness challenge that focuses on achieving more than just weight loss goals, we start listening. The F45 8-Week Challenge has shown up on my Instagram for months — the universe ...

The fitness industry is constantly finding new buzzwords to link with stuff people have been doing for years. You’ve been chomping on chicken and swerving peanuts for years, and suddenly you’re Paleo.

The partnership will be supported through digital integration, F45 Training member offers and benefits, educational content, ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced today its latest expansion of the Company’s ...

Having signed up to try out the F45 eight week challenge, I was surprised at how many people I knew who had heard of this way of training. By their remarks of how “intense” it’s said to be, I was also ...