Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...
10don MSN
We tested adjustable kettlebells through heavy swings and high-rep circuits. These are indispensable
We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...
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