Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Here’s how to get the most out of your workouts.

"The results were bigger than I expected." ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Exercise won't cure your depression, but it could help with symptom management.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...