Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST.LOUIS, MO- It’s Tuesday and that means it ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s time to start working on toning those ...

With the season of sleeveless shirts upon us, there’s few things women want more than the secret to well-defined arms. Piloxing, an exercise that fuses the high-energy and intensity of boxing with the ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Follow this routine every other day for two weeks to see maximum results. Stephanie Mansour is a private health coach for women and certified personal trainer. For the past decade, Stephanie has been ...

10 arm exercises without weights, care of the pros, which will finally give you the Michelle Obama arms you've always dreamed of. Whether you’re doing them for the sake some of IRL heavy lifting, or ...

Oh, you’re going to feel this one tomorrow. BarreAmped creator Suzanne Bowen says this is her go-to move for targeting a common trouble spot for men and women — the triceps. This back-of-the-arm area ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.