New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Dr. David Fletcher talks to ciLiving host, Jaclyn Friedlander about the benefits of Fitness for Duty exams to both employers ...

Arriving in New York from London recently the first thing I did was go to a spin class at SoulCycle. I needed to clear my head but I’m also on a job: to complete a fundraiser of 60 cycles before I ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Background:High physical exertion during work is a risk factor for musculoskeletal pain and long-term sickness absence Physical exertion (RPE) reflects the balance between physical work demands and ...

"Work" and "exercise" are being combined to a greater and greater degree, as if someone forgot that these are two totally separate things, not meant for combining at all. People are sometimes wanting ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...