Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...