Get stronger without straining your knees, hips, or shoulders.

Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

So many of these can be done from home!

Here’s how to do each.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.