Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...