But do you know how to get the best workout in one? Mathew Skeels demonstrates proper paddling technique. Serious kayak racers generally don’t wear life vests, but recreational paddlers should ...

Fast forward to today, and it’s safe to assume that most people understand the value of warming up. Whether to reduce their ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients ...

Kayaking is also a great workout — one that you can do alone or with a partner — and you stay (somewhat) dry, which is ideal for cooler days. You can explore waterways you might otherwise ...