New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...