A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as inflammatory bowel disease are treated has been identified in new research.

Exercise not only helps build stronger muscles but also fosters a healthier gut microbiome, with far-reaching benefits for gastrointestinal (GI) health and disease prevention, according to a ...

A large body of scientific evidence supports the fact that physical exercise is good for cardiovascular and brain health. In particular, a previous study from Ireland comparing professional rugby ...

A gastroenterologist says healthy meals are all about balance, which you can achieve by adding these four things to your diet ...

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign ...

Overzealous cleaning can eliminate ‘good’ bacteria which benefit our microbiome, but there are ways to fix it without ...

Here’s what probiotics really do, why they work and how to get more of them in your diet.

Most people are focused on consuming superfoods, not paying attention to the role of a homemade roti in gut health. It is ...