This simple trick completely changed my workouts—and helped me lift heavier weights

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...
Science Daily

This brain trick makes exercise feel easier

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...
Yahoo

Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts

Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts originally appeared on Men's Fitness. To arch your back during a bench press or to keep a neutral spine? That is ...
AOL

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Your brain can trick the body into exercising harder, claims new research

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...