A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Many people with depression find that established treatments do not help. New research points to a more accessible approach.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...