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What men should and shouldn’t eat before and after a workout to maximize their training
Proper nutrition before and after you work out can make a big difference in how you feel, perform and recover. But with so much conflicting advice online, I spoke to JM Nutrition’s Alexander Leritz ...
Stories by SWNS on MSN
Man eating himself to an early grave lost 19st with one exercise
A 39st man who says he was “eating” himself to an “early grave” lost nearly half his bodyweight without jabs – by playing ...
Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.
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