In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

The first time I went to Jean Illsley Clarke's home to work on a project I sat down with her and several others at her dining room table. Jean is the author of the classic parenting books Self-Esteem: ...