Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

Each zodiac sign's weekly manifestation for May 15 - 21, 2023 is here. Abundance isn't something fleeting but instead represents the deepest roots of the trees. Searching for something isn't the same ...

Usher will dominate the airwaves for 15 minutes on Sunday night when he takes the stage for the Super Bowl 58 halftime show. But his preparation for the massive performance will begin hours earlier.

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.