A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...