Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Good news for the sole: Contrary to popular wisdom, people can get the same health benefits from walking 7000 steps a day as they do from walking 10,000 paces, according to a comprehensive review and ...

Following the success of its inaugural event in September 2024, Nicholas Zoe Foundation – dedicated in loving memory of Nicholas Artemiou, who passed away at age nine – is proud to re-launch “Every ...