Emotional eating can be frustrating but there are simple steps we can take to break the habit. Here's how we can take our ...

Emotional eating can lead to an unhealthy relationship with food, so it's important to address. You should identify what triggers your emotional eating so that you can anticipate it in the future.

Do you remember when your out-of-control emotional eating first began? I can, even though it was more than five decades ago. I was 9, a skinny, active child-- and suddenly I was stuffing myself ...