All Elbow Zone drill results as well as maps and sections are available on the Company's website at https://www.argonautgold.com/English/assets/drill-results/default ...

The zipper drill is a swimming technique drill that requires an athlete to slide the thumb of their recovering arm against the side of their body from hip to armpit. It encourages an overly high elbow ...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will provide you with a weekly tip or drill from an elite level swimmer to ...

MINUTE DRILL SPONSORED BY FIXED DENTAL. 50 YEARS AGO, DOCTOR FRANK JO PERFORMED THE FIRST EVER ELBOW RECONSTRUCTION SURGERY ON TOMMY JOHN, AND NOW MORE PITCHERS THAN EVER NEEDED, ACCORDING TO THE USA ...