New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...