Medically reviewed by Jamie Johnson, RDN Key Takeaways Ginger has long been valued for its anti-inflammatory effects, which are mainly due to its active compounds, including gingerols and ...

Ginger is more than just a spice. A 2020 study published in Frontiers in Pharmacology found that raw ginger contains compounds that help digestion, reduce inflammation, and support overall health.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There’s no single best time of day to take ginger. That ...