HYDRATION IS KEY to reach peak performance and maintain your vitality. While sipping on good ole H2O is a must, water-rich foods can also be a great source of hydration. “Proper hydration is vital for ...

Does this question bother you repeatedly whether drinking water before or after eating is good for health or not? Many people believe that it causes digestion problems, while some say that it ...

We separate fact from fiction on how to stay hydrated. Reviewed by Dietitian Kelli McGrane, M.S., RD Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for ...

Eating water chestnuts daily offers significant skin benefits, including antioxidant protection against premature aging and improved hydration for a radiant complexion. Their detoxifying properties ...

There might be a discrepancy in the name, but when it comes to health benefits, no other “nut” compares to water chestnuts! Edible aquatic tubers, water chestnuts, are not exactly nuts — but starchy ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Staying properly hydrated is essential for survival: It allows our ...

Water vs. seltzer? Can food affect the brain? We’ve rounded up useful research on diet and nutrition to stay healthy in the new year. As 2021 came to a close, we looked back on our reporting on diet ...