Between diet culture and a need for grab-and-go convenience, the '80s encompassed almost the opposite of what we now believe ...

1. Include variety in your diet Eating the same foods every day can get monotonous. That's why it's important to mix things up a bit. You're more likely to stick with your diet when you add variety.

Mediterranean diet: This diet focuses on whole foods, including fruits, vegetables, whole grains, legumes, olive oil, fish, and nuts. It lowers the risk of heart disease and stroke.

By avoiding processed junk, saturated fats and high-cholesterol meats while loading up on fiber-rich whole foods, studies ...

Gallup found that 84% of Americans viewed their diets as at least somewhat healthy. That included about a quarter of people ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

These foods are packed with antioxidants, fiber and omega-3s to help stave off chronic inflammation as you age.

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...

Diet was assessed using a standard measure known as the Healthy Eating Index (HEI), which factors in 13 different components, including fruits, vegetables, whole grains, added sugars, and more to ...

Specific minerals — particularly potassium and zinc — may help in reducing a person’s depression risk, a recent study ...

Share on Pinterest Eating a healthy diet that is low in sugar may help slow signs of biological aging, a new study suggests. Frazao Studio Latino/Getty Images A new study has linked sugar ...